A LITTLE BIT ABOUT OUR GOLD COAST PILATES STUDIO

Our Boutique Pilates Burleigh studio on the Gold Coast is fully equipped with a variety of small and large apparatus, perfect for private or small group classes.

Here are just a few of the key features and benefits of working with Pure Living Pilates at Burleigh;

• Small group classes are at a minimum of 4 people per class.
• Classes are Tailored to the client's abilities, preference and goals at the time of the session;
• The Studio has been created so that you feel welcome, comfortable and not judged in any way;
• We can work with your Injury and will communicate with your specialist / physician to ensure your rehabilitation goes smoothly;
• You will be well looked after at our Pure Living Pilates Burleigh Studio!

Our goal is to make sure you leave feeling better, stronger and taller than when you walked in the door.

TRAINED BY THE BEST TO BE THE BEST

Our instructors have been trained by Polestar Pilates and Stott Pilates which are both an internationally recognised Pilates method designed and developed by a qualified physiotherapist and orthopaedic therapists.

Our Pilates instructors are trained to understand all the contraindications from a rehab perspective so if you are recovering from an injury, or have any conditions that can benefit from Pilates then your instructor can discuss your condition directly with your physiotherapist, osteopath or chiropractor to design a workout to get you on the road to recovery.  You can rest assured you are in very safe hands at Pure Living Pilates.

WHAT IS PILATES AND WHY IS IT GOOD FOR YOU?

Pilates is a system of exercise that targets the smaller deep muscles of the abdomen and spine to strengthen your body from the inside out.

Developed by Joseph H Pilates in 1920's , Pilates is a form of exercise that builds your core strength focusing first on the smaller inner muscles that support your spine and joints and create functional movement in your body.

Pilates may seem intimidating because of all the equipment, but it is actually an accessible and assistive form of exercise designed for everybody.

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine rather than bulking and shortening the muscles like weight lifting does.

Pilates will help you to achieve a balance of strength and flexibility, a balance of opposing muscle groups and better balance in the body when moving through all of life’s activities.

Pilates also enhances mental awareness and requires focus on executing the exercises correctly, focus on breathing and also focus on counting. This mindfulness has been found to reduce stress hormone levels in the body…. So your Pilates class is the perfect way to unwind at the end of a long day in the office.

Please feel free to head over to our Frequently Asked Questions page if you have more questions.